FIT BODY, CLEAR MIND, MAXIMUM ENERGY
The Lifestyle You Deserve
“Target Reached”
“I went from “not a gym” person to enjoying my gym workouts. Never did I think I would actually reach my target weight, let alone in 7 months with an online program. I lost 12 kgs and 15 cm off my waist!”
★ ★ ★ ★ ★
— Fatema (London)
“Game Changer”
“Flow changed the game of personal training, if you ask me.
From the first message I sent them on Instagram, to how responsive they were , to how special they made me feel , to how they catered to my requirements, to how they made it their own mission and purpose to not only meet my requirements but also to take away any concerns I had.”
“Best Decision”
“After hearing so much about Flow, I decided to give it a go and I must say it was one of the best decisions I made last year. Finding a good coach in Dubai can be challenging, so I consider myself very lucky to have found an amazing one!”
★ ★ ★ ★ ★
— Balqees (Dubai)
What makes us different?
With Flow, you’ll achieve faster, better results and a more rewarding training experience than anywhere else in Dubai.
How?
- With our specialized programming method, designed to put you in a ‘flow state’— the most productive state for peak performance, faster results, and enhanced mental clarity.
- Every session is personalized to your goals and fitness level, ensuring every minute counts for maximum results—getting you the best value from your fitness investment.
- You benefit from a team of experienced coaches, offering much more flexibility, support, and expertise.
- At Flow, we understand that strategy is the key to success. Strategy is knowing why we do what we do today and how each step brings us closer to the goals you want to achieve. Every aspect of your training is purposefully designed with that long-term vision in mind, ensuring every session is aligned with your ultimate goals.
100% Personalized Fitness Experience
We offer fully customized fitness programs designed to get you in the flow state, where you feel your best & perform your best.
Whether you prefer in-person coaching in Dubai or the flexibility of online training, our expert team is here to be the partner in your journey.
Reach out today to learn how we can help you transform your fitness and achieve lasting results!
Team-Centered Approach
Our team, led by founder Andrej and supported by expert coaches Catalina, Sarah, and Kosta, collaborates seamlessly to deliver exceptional results. Every client benefits from our collective expertise, with personalized programs crafted through team discussions. You have the opportunity to train with any of our coaches, ensuring a sophisticated and well-rounded approach to your fitness journey.
11+
Years of Experience
20,000+
Sessions conducted
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Frequently Asked Questions
What are your available training locations?
We are coaching at multiple locations, including Train SF Downtown, Train SF Al Quoz, and The Gym Club Palm Jumeirah. We also provide sessions in the comfort of your home, anywhere in Dubai.
What are your packages?
Whether you’re looking for online support, gym-based coaching, or private sessions at home, we have options to fit your needs.
Online Coaching: Starting from 550 AED
Gym Coaching: Between 2,400 AED and 4,997 AED per month
Home Coaching: Ranging from 6,600 AED to 9,000 AED per month
The real question is: How much are you willing to invest in achieving your goals? Let’s talk about what package works best for you!
Do you offer online coaching?
Yes, we offer online coaching with a variety of programs, including live sessions, app-based coaching, and hybrid programs. You can also combine all three for a fully customized training experience that fits your needs.
How long is each personal training session?
You can choose between 60-minute and 30-minute personal training sessions.
How do your training programs help clients achieve a flow state?
Our training programs are fully customized to match each client’s unique goals and fitness level. We carefully adjust the challenge to ensure clients are neither bored nor overwhelmed, helping them stay in the zone. Through our supportive coaching and focused environment, clients feel confident and engaged, no matter their fitness level.
Have any other questions? Click here to chat with our head coach!