Online Coaching
DOMINATE YOUR FITNESS GOALS
Stop wasting time on cookie-cutter programs that don’t deliver. Flow Body Transformation is all about customized results designed for maximum impact. Our personalized plans are built around YOUR goals—whether it’s shredding fat, building lean muscle, or becoming the strongest version of yourself.
We focus on simplicity, effectiveness, and RESULTS with personalized workouts that fit your schedule, whether you’re at home or training at the gym. It’s time to experience the Flow State, where your body and mind lock in, pushing you towards the next level every single session.
Coaching program includes:
- Duration: 3 months
- Custom 12-Week Workout Plan with weekly modifications to keep your progress on fire
- 3 Private Zoom Coaching Sessions (1 per month) to keep you focused and on track
- Daily Accountability through a food log that keeps you locked in on your goals
- 24/7 Access to your coach via WhatsApp—never lose momentum
- Exclusive Access to the Flow App: Workout videos, challenges, and a community that drives you to WIN
Online Coaching Program Options
3-Month Full Program
Complete personalized coaching for 3 months 2600 AED
Monthly Program
Flexible option with a 1-month commitment 1200 AED per month
Hybrid Option
Monthly online coaching combined with 3 live sessions for personalized support 2300 AED per month.
If you’re serious about getting results, this is the program that will get you there. The only thing standing between you and the body you want is your decision.
To learn more about our packages and find the right fit for you, book your free consultation today.